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CrossFit

Become the best version of yourself

For decades, CrossFit has been providing communities and individuals around the world with training previously only available to high-level athletes. Thanks to this revolutionary program, everyday people are transforming their fitness and changing their lives.

Why Advantage

Our Coaching STaff

The right training begins with the right team. Our CrossFit Certified Coaches have undergone countless hours of extensive training to ensure they will provide you with the quality coaching you deserve.

Our Facility

Our massive 8000 sq ft facility is our pride and joy and has been our home for over a decade. Come see our freshly renovated facility with top of the line equipment, a plethora of weights and even a kids area.

Our Culture

Like it or not, we are products of our environments. Which is why it is so important to be in a healthy one. We believe in being happy, humble, hungry and hardworking.

What to expect

Our workouts are designed to make you better at what you do in everyday life. Whether it’s picking up a child or climbing a mountain, you’ll walk away more prepared that when you entered. Here’s our class flow:

Warm Up
Each class begins with a coach-lead warm-up specifically designed to prepare your body for the day’s in-class movements.
Strength & Skill
In each class, we set aside time to focus on building strength or improving a skill. During this time, coaches work to help you improve your technique and form.
workout of the day
Class concludes with the Workout of the Day (WOD) which is a heart-pumping, fast-paced workout that combines the movements worked on during class.

train with us

Your First Class is

We invite you to take the first step by joining us for a ‘Free Trial class’. Or, if you’d just like to meet us and tour our facility, you can schedule a ‘No Sweat Intro’. No sales, no gimmicks. Just fitness.

Select Appointment Type

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