NEw Programs

Alpha Teens: 6-week Program

Alpha Teens is a 6-week long strength and conditioning program for those of ages 13 to 19 who want to improve their physical strength and mental toughness!

Alpha Women: 6-week Program

Alpha Women is a 6-week fitness program for women who want to feel empowered, confident, and STRONG! This program starts with the basics and advances each class at a comfortable pace.


Click on a class for more details.