Advanced Skills Clinic

Coming Sunday, June 10th
9:00 am – 4:30 pm
At CrossFit Advantage:
12410 Beverly Park Road
#60
Lynnwood, WA 98087

Spend a day learning from a few AMAZING CrossFit Athletes and Coaches!

  • Do you like CrossFit? Do you like to LIFT WEIGHTS?! Do you like to do GYMNASTICS?!
  • Do you like to LEARN?!
  • Do you like to HAVE FUN?!

THEN THIS CLINIC IS FOR YOU!!!

Check out our roster of COACHES!

CARLY FUHRER

  • CrossFit Games Individual Athlete 2016
  • 2017 CrossFit Weightlifting Staff Coach

ADAM NEIFFER

  • 10 time CrossFit Games Team Athlete and Captain
  • CrossFit Invitational Coach for TEAM USA
  • Affiliate Owner
  • Level 3 CrossFit Trainer

JESSICA CORE

  • CrossFit Games Individual Athlete
  • 7-time CrossFit Games Team Athlete

CODY LOONEY

  • CrossFit Weightlifting Lead Instructor/Flowmaster
  • Affiliate Owner
  • Level 3 CrossFit Trainer

You DO NOT want to miss out on the opportunity to learn from these AMAZING ATHLETES/COACHES! This Clinic is perfect for ANY Athlete or Coach trying to improve their skills and increase their performance moving their body and moving a barbell.

What You’ll Learn

SNATCH AND CLEAN & JERK

  • Proper warmup and preparation concepts for Weightlifting
  • Perfecting Stance, Grip, and Positions for the Snatch, the Clean, and the Jerk
  • How to generate BAR SPEED through the hips
  • Drills to improve Bar Path for Weightlifting
  • Movements to improve strength
  • Drills to improve flaws in technique

BARBELL CYCLING

  • Concepts for maintaining and modifying Stance/Grip/Positions to maximize performance when cycling reps with a barbell

DUMBBELL SKILLS

  • Dumbbells are here to stay, let’s work on getting more efficient with them

GYMNASTICS SKILLS

  • Handstand Walk (with and without obstacles) Strict Muscle
  • Up and Kipping Muscle-Up (false grip and neutral grip) Handstand Push-Ups Rope Climbs
  • Optimal positioning for gymnastics
  • Drills to develop strength in positions
  • Cues to improve awareness and timing during static holds and dynamic movements
  • Concepts and progressions to improve your understanding and quality of movement while developing the strength and skills STRATEGY DEVELOPMENT & PRACTICAL APPLICATION (Individual & Team)
  • How to develop an intelligent strategy
  • How to implement a strategy

Test your strategy development in a WOD (Individual or Team) You will also be lifting and training in a HIGH ENERGY environment and will be provided with an opportunity to max out your lifts and potentially sneak in a PR!

How To Register

Reserve your spot here.

Contact Cody@CrossFitAdvantage.com with questions.