CrossFit Advantage Logo

WORLD CLASS TRAINERS TEACHING THE WORLD'S BEST FITNESS PROGRAM

Open 7 Days a Week

We’ve got classes running Monday through Sunday. We offer early morning, afternoon and evening classes. Learn more about our class types and class times by viewing our schedule.

Conveniently Located

You can find CrossFit Advantage on the edge of Lynnwood, near Boeing’s Everett plant, bordering Mukilteo. Our massive 8000 square foot location at is located at 12410 Beverly Park Road, Lynnwood WA 98087. Unit #60.

Choose How You Start

Great options for both experienced athletes and newcomers alike

Private Training

We offer 5 private one-on-one training sessions to get you up to speed on CrossFit movements and methodology. If you’ve been out of the game for a while, this is the perfect refresher. If you’re new to CrossFit or fitness in general, this will get you on the fast-track to success.

Jump Right In

If you’re ready to jump right in to CrossFit classes, you can bypass the intro course and get your sweat on right away. This is the ideal fit for experienced CrossFitter’s who don’t want to skip a beat. ‘3 Days Per Week’ and ‘Unlimited’ membership options available.

Get The Starter Bundle

available to new members who begin with our Private Training option

  • 6 Week Meal Plan
  • Jump Rope
  • 1-on-1 session with a coach
CrossFit Advantage Lynnwood Gym
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CrossFit Advantage Lynnwood Gym
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CrossFit Advantage Lynnwood Gym
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try us for free

Come in and check us out! choose your trial style below.

Classes are 60 minutes and will be tailored to your fitness level by one of our coaches. A free trial workout is the BEST way to see if CrossFit Advantage is right for you!

'NO SWEAT' intro

A ‘No Sweat’ Intro is a one-on-one 30 minute session with a coach without a workout. This is simply a meet and greet and gives you the opportunity to look around and discuss your fitness goals while allowing us to get to know you.

free TRIAL workout

A Free Trial Workout is a great way to see if CrossFit Advantage is right for you. Join us for one of our CrossFit WOD workouts. No matter your experience with CrossFit or your fitness condition, one of our coaches will tailor a workout to your ability level.

Lani Fry
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The best thing I've done for myself was join CrossFit Advantage. The WOD's, the Coaches, the community all get a 5-Star ratings. I look forward to my workouts almost as much as I anticipate a Seahawk Game - which says a lot about my love for CrossFit and CFA. I wish I joined sooner but I'm going to make the best of the rest of my life by fitting this amazing place in my life weekly!
Ellery Turk
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This place is more than a place to workout. I've only been here 6 weeks and it already feels like home. CrossFit Advantage is full of amazing coaches, great workout partners and people who truly care about your training and overall well being. I am moving to San Diego in a few days and now I feel like I'm leaving family and friends, not just my favorite gym.
Patricia Mangano
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Great group of coaches and people gather at CFA. I love going and getting recharged as much as possible. I have been challenging myself now for almost 7 years and look forward to at least 7 more (I hope). Everyday life movements are emphasized and thank goodness it is as chasing around two grandchildren is not easy. Thanks to Cody and coaches for all you have taught me and for your constant patience and encouragement.
Shala Sailor
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It’s just the best. There’s no better community on Earth. It’s a place for awesome people to come get fit and where the athlete who comes in last, gets cheered for the loudest. ❤️
Paul Kahlon
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Well, I for one thought I was not type who would ever do crossfit. But, I'm so glad I did. My buddy had been bugging me for a while and I finally tried it (bring a friend day). Now, 4 months in, I truly enjoy crossfit. Especially - at Crossfit Advantage. Cody has established an excellent place. Great instructors. I was thinking the other day who my favorite is and I honestly really like all of them. The vibe is fun and the work is challenging. I love it!
Monique Crowley
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The owner of the gym is a trainer for crossfit coaches and it really shows in the quality of coaching here and the focus on safety, quality lifts, and correct movements. More than that, it is a tight knit, welcoming community that aims to help you be your best and celebrate the effort.
Joe Mills
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It’s hard to put all my thoughts in writing.. been going to CFA for almost 9 months 6 full time .. what a crazy amazing adventure into fitness. The coaches always there to guide you or work beside you hands on showing you how to do things the right way. More importantly the support that surrounds this gym is incomparable to anything’s have experienced in my life. You want support and be motivated for a better more fit tomorrow here is the place to be . I could tell you a personal story about how every coach is just outstanding. Glad I chose cfa family and cant wait to see what the future holds
Saul Jobarteh
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Awesome place. Great and friendly coaches. And you get to train in the company of some of America's finest and bravest citizens. people who have put their lifes on the line for the rest of us and continue to serve honorably. I love this place. If you are looking to challenge yourself and achieve your fitness goals, this is the place for you.
Angelina Sayenko Rybachuk
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My CrossFit family inspires me to reach my fitness goals and feel my best! What a great community!
Mimi Greenberg
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There is a connection here that enables you to do what you thought impossible. Amazing and supportive coaching staff who push just enough. I'm in!!!

Life is a team Sport

Cody Looney

Cody Looney | Owner & Coach

Cody is the owner and Head Coach of CrossFit Advantage. He spent 12 years as an Operator in the Military and has worked in the Strength and Conditioning industry for 14 years. He attended the CrossFit Level 1 Course and affiliated his gym in 2008.

Cody is a passionate teacher and educator. He specializes in coaching athletes and coaches how to teach, see, correct, and improve movement and performance. He has been featured in the CrossFit Journal and on CrossFit Radio, was the Media Director for the NW in 2011, was Master of Ceremonies at the NW Regional in 2012, and runs an Affiliate Leadership Course working with Coaches and Owners on their abilities and skills as gym owners. He also spent 3 years as the head Strength and Conditioning Coach for two local High School Basketball and Wrestling Programs.

Cody has been working with CrossFit Weightlifting since 2010 and has over 16,000 coaching hours. He currently leads Courses in the Northwest as well as around the world including Australia and Asia.

– CrossFit Weightlifting Lead Instructor and Regional Head Coach
– CrossFit Level 3 Trainer
– CrossFit Weightlifting
– CrossFit Advanced Weightlifting
– CrossFit Olympic Lifting
– CrossFit Mobility
– CrossFit Gymnastics
– CrossFit Kettlebell
– CrossFit Strongman
– CrossFit Competitor’s Course
– CrossFit Running
– CrossFit Scaling
– CrossFit Spot the Flaw
– CrossFit Anatomy
– CrossFit Lesson Planning
– CrossFit Kids
– CPR/AED

Kathryn Zollman | Coach

Kathryn was born and raised in Mukilteo, WA and was a collegiate swimmer for the University of Alaska Fairbanks. She and her husband, Danny, started doing CrossFit together after getting married in 2012. They joined the CFA community in 2013.

When she isn’t coaching, Kathryn loves working out at the gym, swimming (when she gets the chance), cooking or baking new recipes and chasing her two small kids. She is passionate about promoting fitness during pregnancy, and helps run a monthly workout geared toward experienced, new and future moms. Kathryn is so excited to be coaching at CFA!

– CrossFit Level 1 Trainer
– CrossFit Weightlifting
– CrossFit Gymnastics

Bethany Hatfield | Coach

Bethany heard about CrossFit for the first time in 2013, from a friend who was attending CrossFit Advantage. “I listened to her gush over CFA, the coaches, the community, the movements, and how it made her feel. She seemed empowered by it and asked me to try it with her.” Bethany took her at her word and accepted when she was invited to join her for a class.

When first walking through the door, Bethany remembers seeing a group of very fit, athletic individuals grinding though the workout of the day. There were barbells flying overhead, loud music blaring and even louder cheers shouted. She recalls “It seemed tough, but you could tell each person was enjoying the struggle.” Shortly after viewing the class for a moment, Bethany was greeted by a friendly redhead, Matt Bendix (see coaches bio). He asked her name, if it was her first-time trying CrossFit, and assured her that she would have a blast. “The greeting made the somewhat intimidating environment seem less scary” she said. Seeing the combination of hard work, positivity and friendship, Bethany was immediately attracted to the sport and the atmosphere. Once she got started, she was hooked to that feeling of accomplishment from pushing her body past what she thought it was capable of.

“Since my first day, I’ve learned, and continue to learn so much about myself, others, health, and what it truly means to be fit”. “Whether you are a beginner or an elite athlete, there is always something to work on, something to learn and something to improve”. Now, as a coach herself, Bethany’s goal is to facilitate that same growth, and she can’t wait to help you discover what you are really capable of.

“If it doesn’t challenge you, it won’t change you.” – Fred DeVito

– CrossFit Level 1 Trainer
– CrossFit Weightlifting
– CrossFit Advanced Weightlifting
– CrossFit Gymnastics
– CrossFit Kids

Bryson Riker | Coach

Bryson has always believed in living a healthy life by staying active and taking care of your body. He played many sports growing up, but his passion for fitness really began when he found CFA in 2012. He quickly realized that he would love to share that passion with others by coaching. One of his favorite things about coaching is seeing people improve daily. He loves to bring a big smile and a positive attitude every day he’s at the gym. Hunting, fishing, snowboarding and exploring this beautiful world with his dog, Kemosabe, are also major hobbies of his.
– CrossFit Level 1 Trainer
– CrossFit Weightlifting

Jamie Benedix | Coach

Jamie has always been active. She started with gymnastics, went to softball, then crew and ended with Rugby in college.

During her senior year, her father took her to his CrossFit gym on Thanksgiving morning. Jamie played Rugby and considered herself in great shape. “Oh boy was I wrong” she says. Jamie got more a workout that day than she expected, but says she earned every bite of Thanksgiving dinner that evening!

Jamie didn’t actually join a CrossFit gym until after graduating college. She realized she wasn’t very good at working out on her own and lacked motivation. Because of her Rugby days, she was used to working out with someone by her side and found it difficult to work out on her own with any intensity. “I remembered that Thanksgiving morning and wanted to replicate it.” she said. So she found CrossFit Advantage and has never looked back. Jamie now coaches CrossFit and Weightlifting classes at Advantage.

– CrossFit Level 1 Trainer
– CrossFit Weightlifting
– USAW

Matthew Benedix | Coach

Matt grew up playing team sports like basketball, football and soccer. He also wrestled and has coached wrestling. Matt has been doing CrossFit since 2010 and coaching with CFA since 2012.

– CrossFit Level 1 Trainer
– CrossFit Weightlifting
Coach Jim Shepherd

Dr. Jim Shepherd | Physical Therapist & Coach

Jim’s initial exposure to CrossFit was treating injured athletes in his clinical practice as a physical therapist. From the other side of the fence he witnessed the proverbial fire that burns inside each athlete. Jim admired the devotion and commitment they were making to live a healthy lifestyle, especially as members of a society that is in a continuous struggle to find a healthier way to live. His curiosity eventually got the better of him and he started CrossFit in 2014. His only regret is that he wished he had done it sooner.

As a coach who has extensive background knowledge and experience with movement, biomechanics and rehabilitation of injuries, Jim brings a unique perspective to the table when he coaches or teaches the mobility class. Blending his perspective with being a CrossFit athlete lets him see potential movement faults and injuries from both sides. He sees it, he gets it and he is committed to helping each athlete become a better version of themselves while protecting their longevity and ability to continue to CrossFit for years to come.

– CrossFit Level 1 Trainer
– CrossFit Gymnastics
– CrossFit Weightlifting
– Doctorate of Physical Therapy
– APTA Orthopedic Certified Specialist
– NAIOMT Certified Manual Physical Therapist

Mike Bee

Dr. Mike Baginski | Physical Therapist

Prior to starting CrossFit, Mike was searching for a fitness program for long term health and wellness. He spent years dabbling with weight lifting, marathon running and cycling but always led to physical plateaus, apathy and repetitive injuries. In his search for something new, Mike first tired in CrossFit in 2009 and was immediately hooked with everything it had to offer. During that same time, Mike was starting his career as a physical therapist. By being able to train himself and treat CrossFit athletes early on helped him to specialize in manual orthopedics and sports rehab. Mike brings his clinical and CrossFit knowledge when teaching Mobility class to help athletes address specific movement faults for injury prevention and optimal performance. His passion is in educating and finding solutions so everyone can stay active for a lifetime.

– Doctor of Physical Therapy
– Fellow of the American Academy of Orthopaedic Manual Physical Therapists

Jacob Howard | Coach

Jacob grew up playing baseball. He loved the competition but always craved an outlet in an individual capacity. Jacob fell in love with fitness and strength training in school. He was introduced to the Olympic movements in middle school and high school. “They always stuck with me through the years. The globo-gym bodybuilding sessions that eventually brought me to CrossFit.” In 2012, Jacob took the plunge when a close friend started CrossFit and loved it. Since then, Jacob has continued to focus on Olympic style weightlifting and actively competes whenever possible.

– USAW Level 1

Stephanie Langdon | Coach

Stephanie played team sports throughout high school and college. She started CrossFit because she wanted to work out in a team environment and fell in love with the barbell.

She enjoys learning about the limits of our bodies, and testing herself in Weightlifting, CrossFit, and Yoga. Stephanie loves competition. Weightlifting lets her compete against others and most importantly, herself.

– USAW Level 1
– CPR/First Aid

Evelyn Bell | Coach

Evelyn comes mostly from a swimming background. She swam competitively on high school and club teams where she specialized in long distance races. She then tried her hand at water polo in college. She has tried to keep a connection with the water through triathlons, open water swim races, and scuba diving.
 
Evelyn first tried CrossFit when a friend invited her to CFA in 2014 and became enthralled by it immediately. She enjoyed the constantly varied movements and the judgement free zone that is characteristic of most CrossFit communities. She loves how this sport builds and develops not only healthy bodies but healthy minds and friendships as well. 
 
When she can, Evelyn enjoys traveling, attending music shows, puzzles, and eating tacos.
– CrossFit Level 1 Trainer
– CrossFit Weightlifting
– CrossFit Gymnastics

View Prices

Get instant access to our latest pricing guide and discounts

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Couples & Family Discounts

Student Discounts

Military Discounts

try us for free

Come in and check us out! choose your trial style below.

Classes are 60 minutes and will be tailored to your fitness level by one of our coaches. A free trial workout is the BEST way to see if CrossFit Advantage is right for you!

'NO SWEAT' intro

A ‘No Sweat’ Intro is a one-on-one 30 minute session with a coach without a workout. This is simply a meet and greet and gives you the opportunity to look around and discuss your fitness goals while allowing us to get to know you.

free TRIAL workout

A Free Trial Workout is a great way to see if CrossFit Advantage is right for you. Join us for one of our CrossFit WOD workouts. No matter your experience with CrossFit or your fitness condition, one of our coaches will tailor a workout to your ability level.