Change your workout, change your life.

CROSSFIT ADVANTAGE

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Special offer through jan 31

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what is crossfit

what is crossfit

Constantly Varied

We offer a different and unique workout each and every day. Constantly changing up the movements means we're always using our bodies in different ways, ensuring a full and complete body workout.

Constantly Varied

We offer a different and unique workout each and every day. Constantly changing up the movements means we're always using our bodies in different ways, ensuring a full and complete body workout.

Functional Movements

All CrossFit workouts are based the core movements we use in our daily lives. Picking up heavy objects. Moving large objects from A to B. CrossFit is designed to prepare you for anything life throws your way.

Functional Movements

All CrossFit workouts are based the core movements we use in our daily lives. Picking up heavy objects. Moving large objects from A to B. CrossFit is designed to prepare you for anything life throws your way.

Performed at High Intensity

Intensity is essential for results. The more work you do in less time, the more intense the effort. Intense effort will help you achieve maximum results for the work performed. In other words, CrossFit is an extremely efficient and effective way to get fit.

Performed at High Intensity

Intensity is essential for results. The more work you do in less time, the more intense the effort. Intense effort will help you achieve maximum results for the work performed. In other words, CrossFit is an extremely efficient and effective way to get fit.

Why it works

why it works

Everyone does the same workout-of-the-day (WOD), but everyone is at different levels of technical ability and strength. It doesn’t matter where you’re at, because each activity can be modified. For example, if you can’t do a pull-up, you can stand on a box and do jumping pull-ups, or add an elastic band to help pull you upward.

Because the daily WOD is posted for the whole gym, the responsibility for coming up with an effective workout is removed from the individual. You can show up and do the work without thinking about it, which is hugely helpful for someone new to the gym world. The WODs usually have time caps or a pre-determined amount of work that should be completed before you quit, which means the end is always in sight.

In the gym, we may call refer to movements as “deadlifts”, “clean and jerks”, “front and back squats”, etc. But what we’re really talking about are the movements we use in our lives in day to day activities. Whether it’s picking up child, hauling a bag of dog food, or thrusting something up onto a top shelf, these lifts are at the core of all we do day in and day out.

When you like the people with you workout with, it’s easy to keep going back. The community aspect of CrossFit has huge appeal because you’re all doing the same WODs together and it creates an atmosphere of friendly competition. People hold each other accountable and cheer each other on, unlike in a regular gym where everyone does their own solitary thing.

You won’t know if you love or hate it until you’ve tried it, so why not give it a shot? 2019 may be your year to get in shape like never before, and CrossFit can definitely help you do that.

about advantage

FREE STARTER KIT WITH MEMBERSHIP

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we want you!

FREE STARTER KIT WITH MEMBERSHIP

Special offer through jan 31

6-week Meal Plan

Jumpstart your fitness with a boost in the nutrition department. This tells you how to eat, what to buy, and how to make it!

6-week Meal Plan

Jumpstart your fitness with a boost in the nutrition department. This tells you how to eat, what to buy, and how to make it!

CrossFit Advantage Tee

Sometimes new swag is just what the doctor ordered. Look good while getting fit with a new Advantage Tee.

CrossFit Advantage Tee

Sometimes new swag is just what the doctor ordered. Look good while getting fit with a new Advantage Tee.

jump rope

Every CrossFitter needs a good jump rope. This rope will help you get off on the right foot!

jump rope

Every CrossFitter needs a good jump rope. This rope will help you get off on the right foot!

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chaNge your workout, change your life.