Cody Looney
CrossFit, NASM CPT, CPR/AED
Owner of CrossFit Advantage
TRAINING PHILOSOPHY
I have 3 basic training philosophies.
1-Train the body as one piece: This is how the body functions and this is how it should be trained.
2-Train for performance: When you train and eat for your body to perform better it will look and feel better much faster than if you train and eat for appearance alone.
3-Training should be fun: It is amazing how hard you can work at something when you are enjoying yourself. I don't make a lot of promises about anything especially about myself but I can fully promise this to anyone around me at any time, "I AM FUN!"
I also believe that there is a lot more to be gained from fitness and exercise beyond the physical benefits. These things help develop, strengthen and define our character making us better as individuals, more productive in groups, and stronger and more understanding as leaders. In my opinion these things are what build strong communities and they are all intentionally addressed and developed in my programs.
SPECIALTY
Teaching human movement and performance at all levels to include: Law Enforcement, Military, Fire Fighters, Competitive Athletes and ALL others who want to improve their fitness at any age or current fitness level.
INTERESTS
CrossFit!, rock climbing, jumping out of planes, rappelling, hiking, learning, coaching, graphic design, video production, volunteering, drawing, snowboarding, wake boarding, traveling, playing guitar, building websites, modeling, hockey, basketball, football and of course working out and training!
COMMUNITY INVOLVEMENT
Big Brothers Big Sisters- volunteer for the past 5 years
LHS Varsity Boys Basketball- volunteer coach for the past 3 years
United States Military- JTAC in the Air Force for the past 9 years
Seattle Seahawks- worked in On Field Entertainment for the past 6 years
D.A.R.E. Role Model- volunteered 1 year
FUN FACT
When I was 4 years old I had a pet worm named Freddy who ran away.
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CrossFit, CPR/AED
Owner of CrossFit Advantage
EXPERIENCE
CrossFitting for 2 years and has been coaching for over a year
INTERESTS
CrossFit, Snowboarding, Football, Basketball, Kickball, Golf, Tennis, Pickle Ball, Pong, Billiards, Camp Fires, Camp Fire Songs, Music, Reading, Singing, Photography, Traveling, Learning, Discovering, Philosophy, Nature, and WASHINGTON HUSKY ATHLETICS!
FUN FACT
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Spencer Hunsinger
206 920-4102
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Jared Milne
425 780-9747
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Natalya Vakulchik
425 918-2314
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Bobby Wilson
425 299-8221
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