Cody Looney
CrossFit, NASM CPT, CPR/AED
EXPERIENCE
6 Years as a Personal Trainer(1.5 years at 24 hour fitness, 3.5 years at a private training studio)
3 Years as a Fitness Liaison for the Washington Air Guard
3 Years as Strength & Conditioning Coach at LHS
3 years as the owner of "Dynamic Training"- A Personal Training/Life Coaching/Nutritional Counseling business.
TRAINING PHILOSOPHY
I have 3 basic training philosophies.
1-Train the body as one piece: This is how the body functions and this is how it should be trained.
2-Train for performance: When you train and eat for your body to perform better it will look and feel better much faster than if you train and eat for appearance alone.
3-Training should be fun: It is amazing how hard you can work at something when you are enjoying yourself. I don't make a lot of promises about anything especially about myself but I can fully promise this to anyone around me at any time, "I AM FUN!"
I also believe that there is a lot more to be gained from fitness and exercise beyond the physical benefits. These things help develop, strengthen and define our character making us better as individuals, more productive in groups, and stronger and more understanding as leaders. In my opinion these things are what build strong communities and they are all intentionally addressed and developed in my programs.
SPECIALTY
Teaching human movement and performance at all levels to include: Law Enforcement, Military, Fire Fighters, Competitive Athletes and ALL others who want to improve their fitness at any age or current fitness level.
INTERESTS
CrossFit!, rock climbing, jumping out of planes, rappelling, hiking, learning, coaching, graphic design, video production, volunteering, drawing, snowboarding, wake boarding, traveling, playing guitar, building websites, modeling, hockey, basketball, football and of course working out and training!
COMMUNITY INVOLVEMENT
Big Brothers Big Sisters- volunteer for the past 4 years
LHS Varsity Boys Basketball- volunteer coach for the past 3 years
United States Military- JTAC in the Air Force for the past 8 years
Seattle Seahawks- worked in On Field Entertainment and Fan Development for the past 4 years
D.A.R.E. Role Model- volunteered 1 year
FUN FACT
When I was 4 years old I had a pet worm named Freddy who ran away.
CONTACT INFO
cody@crossfitadvantage.com
______________________________________________________________
Dan Donche
CERTIFICATIONS
CrossFit, NASM CPT/PES, Scientific Wrestling Level 1, CPR/AED,
EXPERIENCE
2 Years as a Personal Trainer
3 Years as a Physical Training Leader in the US Air Force
Founder of Fatal Fitness, an elite fitness and character development system/website
TRAINING PHILOSOPHY
I believe "working out" should be just another facet of an all-around active lifestyle, not just something you do "30 minutes a day". Exercise doesn't have to suck, be monotonous, or dangerous. My training philosophy primarily focuses on all the benefits of exercise and integrated mentoring -- not only are you enhancing your physical health, but you're developing mental fortitude and character through adversity. Oh yeah, that's my other training philosophy -- I don't like to mess around with the traditional mess. With me, the results are only as fast as the effort you put into getting them (and I like to step on the gas).
SPECIALTY
Teaching human movement and performance at all levels to include: Law Enforcement, Military, Fire Fighters, Competitive Athletes and ALL others who want to improve their fitness at any age or current fitness level. Within that spectrum, my primary specialties are bodyweight conditioning and MMA training.
INTERESTS
CrossFit, Fatal Fitness, martial arts, parkour, rock climbing, jumping out of planes (haven't done it yet but I'm interested!), rappelling, hiking, learning, coaching, web design, music, and philosophy.
COMMUNITY INVOLVEMENT
United States Military- US Air Force TACP/JTAC, Active Duty from 2002-2009
FUN FACT
When I was 5 years old a worm showed up on my doorstep and I have been raising him ever since. I call him Tim.
CONTACT INFO
dan@crossfitadvantage.com
______________________________________________________________
Michael Tobin
______________________________________________________________
Michael Tobin
CERTIFICATIONS
CrossFit, CPR/AED
EXPERIENCE
CrossFitting since the gym opened
TRAINING PHILOSOPHY
SPECIALTY
INTERESTS
CrossFit, Snowboarding, Football, Basketball, Kickball, Golf, Tennis, Pickle Ball, Pong, Billiards, Camp Fires, Camp Fire Songs, Music, Reading, Singing, Photography, Traveling, Learning, Discovering, Philosophy, Nature, and WASHINGTON HUSKY ATHLETICS!
FUN FACT
CONTACT INFO
______________________________________________________________
JOSH RHOADES
CERTIFICATIONS
CrossFit level 1, CPR/AED
EXPERIENCE
2 years personal trainer
4 years Air National Guard
TRAINING PHILOSOPHY
I believe fitness is acheived through hard work, determination, and the training of safe and proper functional movements. I believe everyone can join in on the fun we have here! Everyday we go through hardship together and that's what makes us stronge.
SPECIALTY
Guiding those who thrive to know more about fitness through excellence and my own knowledge base of fitness.
INTERESTS
Swimming, biking, running, hiking, parachuting, training, reading, teaching what I've read, combatives, learning new workouts, music, and of course CrossFit!
COMMUNITY INVOLVEMENT
Volunteer of the Oregon State Police - 1 year
Substitute teachers Aid with Salem/keizer public schools - 2 years
Air Force National Guard - 4 years
CrossFit Salem 1 year
CONTACT INFO
