We have 300 square feet of wrestling mats, a large crash mat, heavy bag, and lots of other gear. The focus is on principles and application rather than strict technique initially, and ranges from striking to transitions (takedowns) to groundfighting. It's a good mix of Boxing, Muay Thai, Catch Wrestling, Judo/Sambo, and Brazilian Jiu Jitsu, with other elements like Jeet Kune Do Concepts throw in.

Check out our special page and join us here.

We are an affiliate of Progressive Martial Arts Academy in Knoxville, Tennessee. Feel free to check out their website: