introductory CrossFit Course
At our gym, we understand that CrossFit can be confusing or intimidating to newcomers. Not everyone has learned the proper way to lift weights or how to use techniques that will maximize their efficiency and prevent injury. This is why we've created this 3-week introduction to CrossFit and require all newcomers to attend before becoming a member.
SIGN UP FOR THE NEXT FUNDAMENTALS COURSE STARTING SEPTEMBER 11TH
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*Some exceptions may apply