CrossFit Advantage

Time Chipper

February 15, 2010

For reps:

5 min row (cals=reps)
4 min box jumps 24/20"
3 min high hang squat snatch 75/45lbs
2 min wall ball shots
1 min handstand pushups

Posted by Cody Looney

get them gams

February 13, 2010

Back squats

5-5-5-5-5
20 air squats in between all sets

Posted by Cody Looney

Dance party in the parking lot!

February 10, 2010

3 rounds for time of:

30 wall ball shots
20 knees to elbows
10 burpees
40meter bear crawl

Phil knockin out some monster kettlebell swings

Andy coaching during last week's tabata

Posted by Cody Looney

Kettlebell SDHP

February 9, 2010

...lots of it!

Our cutest trainer Kenadie running the clock during a tabata

Shelley and Shanna after finishing their first RX'd workout ever last week!

...also pictured: some kinda awesome coaches

Continue reading...

Posted by Cody Looney

Ninjas are always fighting

February 8, 2010

1,000m row for time

rest 10 minutes

AMRAP in 8 minutes of:
5 unbroken pull-ups
10 unbroken deadlifts

The Original Gangster

Posted by Cody Looney

at least it's not raining...

February 3, 2010

500m row for time

rest 10 min

100 deadlifts for time 135/95lbs

Tyler getting ready to drop in at trapeze school

Posted by Cody Looney

Tabata like you mean it

February 2, 2010

20 seconds on and 10 seconds off for reps of:
Squats
Push Press
KB Swings

Score is total reps, there is no rest time between exercises. Good luck.

Posted by Cody Looney

121

February 1, 2010

Pullups/Pushups
1 of each, up to 11 and then back down!

Steph putting her name on the muscle-up board! Congrats on being our first girl to get a muscle-up!

Posted by Cody Looney

Flirty Thirty!

January 31, 2010

For time:

30 pushups
30 med-ball cleans
30 situps
30 wall ball shots
30 pullups
30 deadlifts
30 double unders
30 push press
30 kettlebell swings
Continue reading...

Posted by Cody Looney