CrossFit Advantage

Click the Pic to learn more!




Tyler and Ol getting after some thrusters!



Nap time? Mobility? Secret Society?.......



Kev and Darren doing work on today's wod!



Continue reading...

Shelby, Ryder and Mark doing what they do best, BEING AWESOME!





Today we had a tough wod that no one likes to see come up. 5k run and 100 wall balls for time. Everyone came in and got after it and I am super proud of all of you!





Brian dominating the weighted pull-up wod last week!



Huge Congrats to Luke, Harry and Brian for attending and passing their CrossFit Level 1 Certification last weekend!




Doing some free CrossFit workouts at Lululemon Athletica Lynnwood on Saturday mornings! Come check it o...
Continue reading...

Back Squat
1-1-1-1-1


Continue reading...

20 min. AMRAP

5 Ring Dips
10 Deadlifts 185/115
15 Box Jumps 24"/20"


Continue reading...

I hope you are having a great year so far. We have a lot of big things coming up here at CFA and we're excited to have you guys be a part of them!
Our January On-Ramp got started yesterday and is doing awesome



Todd Widman will be here Thursday Jan 13th from 6-8pm for a nutrition seminar. Open to anybody!
$5 for CFA or CF Marysville athletes and coaches and $10 for visitors.




We also have our new t-shirts in which are for sale for $25 and if you bring someone in that signs up this month, you get o...
Continue reading...

Continue reading...