Crossfit Advantage
HOME
TRAINERS
CLIENT PROFILES
CLASS SCHEDULE
MAP
CFA NEWSLETTER
STORE
GAMES TRAINING WOD
July 1
Posted by Michael Tobin on Wednesday, July 1, 2009
AMRAP in 12 minutes
10 Kettlebell Swings
10 Box Jumps
Run 200 Meters
YOKED!!!
Next post
: strength-day
Previous post
: 8-of-spades
« Back to posts
CONTACT INFO
425-789-1284
13000 Beverly Park Rd #M, Mukilteo, WA 98275
Check us out:
CrossFit Advantage on Twitter
CrossFit Advantage on Youtube
CrossFit Advantage on Facebook
Blogroll
CrossFit.com
CrossFit Marysville
Byers Gets Diesel!
Blog Archive
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
Subscribe to this Blog
