Showing category "The "GIRLS" Named WODs" (Show all posts)
Posted by CrossFit Advantage in Mukilteo on Monday, January 2, 2012,
We will ONLY have classes at 11am 12pm and 1pm on January 2nd and then back to regular hours on Tuesday the 3rd. See you all soon!  And remember, in the event of an apocalypse of ANY KIND, we meet at CrossFit Advantage and we fight together! Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Friday, September 23, 2011,
Posted by CrossFit Advantage in Mukilteo on Sunday, July 3, 2011,
Posted by CrossFit Advantage in Mukilteo on Saturday, June 25, 2011,
Posted by CrossFit Advantage in Mukilteo on Monday, June 20, 2011,
 Coaches Spencer, Natalya, Jessika and Stephen after Workout #4  The CFA crew dominating the stands as always!  Luke and Molly getting after the Deadlift/Box Jump Workout  Spence getting some kettlebell swings in as the team chips away at the 250's Workout Continue reading ...
Posted by Cody Looney on Wednesday, June 8, 2011,
Posted by CrossFit Advantage in Mukilteo on Thursday, March 17, 2011,
Check us out on the CrossFit Affiliate Page today!  And if you haven't seen it yet, click here to check out the commercial we are in for EZGrill.com! http://www.youtube.com/watch?v=hdnYoQZapJg&feature=player_embedded The St Patty's Day Dash crew! And make sure to check us out in the Seattle Times here!
Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Friday, February 11, 2011,
 Em getting the 7pm class ready to DO WORK!  Claw enjoying himself doing some wall climbs, so fun!  Talya coaching a fun little Saturday morning class and then forcing them to do "Jackie"  Matt and Kellie leading the way on the Overhead Lunge/Burpee wod Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Tuesday, February 1, 2011,
 Click the Pic to learn more!  Tyler and Ol getting after some thrusters!  Nap time? Mobility? Secret Society?.......  Kev and Darren doing work on today's wod!  Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Wednesday, January 26, 2011,
Shelby, Ryder and Mark doing what they do best, BEING AWESOME!  Today we had a tough wod that no one likes to see come up. 5k run and 100 wall balls for time. Everyone came in and got after it and I am super proud of all of you!  Brian dominating the weighted pull-up wod last week!  Huge Congrats to Luke, Harry and Brian for attending and passing their CrossFit Level 1 Certification last weekend!  Doing some free CrossFit workouts at Lululemon Athletica Lynnwood on Saturday mornings! Come check it o... Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Tuesday, January 25, 2011,
Back Squat 1-1-1-1-1  Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Thursday, January 20, 2011,
20 min. AMRAP 5 Ring Dips 10 Deadlifts 185/115 15 Box Jumps 24"/20"  Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Wednesday, January 5, 2011,
I hope you are having a great year so far. We have a lot of big things coming up here at CFA and we're excited to have you guys be a part of them! Our January On-Ramp got started yesterday and is doing awesome  Todd Widman will be here Thursday Jan 13th from 6-8pm for a nutrition seminar. Open to anybody! $5 for CFA or CF Marysville athletes and coaches and $10 for visitors.  We also have our new t-shirts in which are for sale for $25 and if you bring someone in that signs up this month, you get o... Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Saturday, December 25, 2010,
Posted by CrossFit Advantage in Mukilteo on Wednesday, December 8, 2010,
Posted by CrossFit Advantage in Mukilteo on Thursday, October 14, 2010,
 Greg Amundson and Cody after Greg's Goal Setting and Positive Self Talk Seminar
 93 awesome people made it to our box to attend the seminar!  The CFA crew made it out to the Silvertips hockey game and got a visit from Seattle Seahawks mascot BLITZ after he DOMINATED the Mascot Game!!!
Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Friday, October 8, 2010,
 Greg Amundson will be at our box on Saturday, soooooo excited! Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Tuesday, September 28, 2010,
 Birthday wod group!  Jody about to get airborne!  Harry getting after some technical ring pushups!  Tia, Aaron and Jesse celebrating another workout done.  6pm class looking good!  Brian looking jaaacked!!! Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Wednesday, September 15, 2010,
Posted by CrossFit Advantage in Mukilteo on Thursday, September 9, 2010,
Posted by CrossFit Advantage in Mukilteo on Thursday, August 19, 2010,
Posted by CrossFit Advantage in Mukilteo on Tuesday, July 13, 2010,
CONGRATS ON FINALLY GETTING YOUR CROSSFIT LEVEL 1 CERT!  Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Monday, June 28, 2010,
Posted by CrossFit Advantage in Mukilteo on Monday, June 21, 2010,
 6pm class looking good!  Brandon scuba diving  2pm getting ready to party!  Chris getting after it!  Spencer, Amberly and Elise doing work! Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Thursday, June 17, 2010,
Thanks so much for having me Greg and Mallee! You guys are absolutely AMAZING and have an absolutely AWESOME gym! Greg, Cody and Mallee  Continue reading ...
Posted by CrossFit Advantage in Mukilteo on Wednesday, June 16, 2010,
 CFA takes a field trip to Jet City CF! Thanks for having us guys! Thanks for not making any of us cry!  Natalya helping Hala get through some push-ups during a savage wod last week!  Congrats to Jessika for getting a PR on the 500meter row! 1:39 is insanely fast for anyone and is a new female record at the gym. Nice job! Continue reading ...
Posted by Cody Looney on Thursday, June 10, 2010,
Posted by Cody Looney on Wednesday, June 9, 2010,
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