So, we have a couple of big things coming up:

Friday July 8th starting at 6pm
BBQ and Roller Skating Party! Click on the picture below to check out the event page.




Sunday July 17th
WARRIOR DASH!!! Click on the Pic for Details




July 29-31
CrossFit Games at the Home Depot Center Los Angeles

Come down and cheer on Noah as he competes for the title of "Fittest Man Alive!"
Torrence is the best city to stay in as far as hotels.



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Coaches Spencer, Natalya, Jessika and Stephen after Workout #4



The CFA crew dominating the stands as always!



Luke and Molly getting after the Deadlift/Box Jump Workout



Spence getting some kettlebell swings in as the team chips away at the 250's Workout
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