Browsing Archive: January, 2011

Sooooo proud of everyone today! And Ryder came in to say hello!

Posted by CrossFit Advantage in Mukilteo on Wednesday, January 26, 2011,

Shelby, Ryder and Mark doing what they do best, BEING AWESOME!

Today we had a tough wod that no one likes to see come up. 5k run and 100 wall balls for time. Everyone came in and got after it and I am super proud of all of you!

Brian dominating the weighted pull-up wod last week!

Huge Congrats to Luke, Harry and Brian for attending and passing their CrossFit Level 1 Certification last weekend!

Doing some free CrossFit workouts at Lululemon Athletica Lynnwood on Saturday mornings! Come check it o...
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Posted by CrossFit Advantage in Mukilteo on Tuesday, January 25, 2011,

Back Squat
1-1-1-1-1

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Posted by CrossFit Advantage in Mukilteo on Thursday, January 20, 2011,

20 min. AMRAP

5 Ring Dips
10 Deadlifts 185/115
15 Box Jumps 24"/20"

2011 is here!

Posted by CrossFit Advantage in Mukilteo on Wednesday, January 5, 2011,

I hope you are having a great year so far. We have a lot of big things coming up here at CFA and we're excited to have you guys be a part of them!
Our January On-Ramp got started yesterday and is doing awesome

Todd Widman will be here Thursday Jan 13th from 6-8pm for a nutrition seminar. Open to anybody!
$5 for CFA or CF Marysville athletes and coaches and $10 for visitors.