CrossFit Advantage

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Lynnwood, WA 98087

206 883-4605 

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CrossFit Journal: The Performance-Based Lifestyle Resource

Browsing Archive: February, 2011

Muscle-Ups, Handstand Pushups, Lunges, Snatches and Cleans,OH MY!

Posted by CrossFit Advantage in Mukilteo on Friday, February 11, 2011,

Em getting the 7pm class ready to DO WORK!



Claw enjoying himself doing some wall climbs, so fun!



Talya coaching a fun little Saturday morning class and then forcing them to do "Jackie"




Matt and Kellie leading the way on the Overhead Lunge/Burpee wod
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HORSEPOWER for Time

Posted by CrossFit Advantage in Mukilteo on Tuesday, February 1, 2011,

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Tyler and Ol getting after some thrusters!



Nap time? Mobility? Secret Society?.......



Kev and Darren doing work on today's wod!



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