Browsing Archive: May, 2009
Posted by Michael Tobin on Friday, May 29, 2009,
To end the week on a good note we have devised this WOD
7 Rounds For Time:
10 Knees To Elbows
10 Weighted Lunges
10 Medicine Ball Slams
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Posted by Michael Tobin on Thursday, May 28, 2009,
For Time:
10 Cleans
15 Ring Dips
200 Meter Run
10 Cleans
15 Ring Dips
400 Meter Run
10 Cleans
15 Ring Dips
200 Meter Run
10 Cleans
15 Ring Dips
400 Meter Run
10 Cleans
15 Ring Dips
200 Meter Run
Another Tobin? And she is looking fierce!! Then theres Dan
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Posted by Michael Tobin on Wednesday, May 27, 2009,
For Max Weight:
Overhead Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
It's a BLOOD SPORT!!
Post weights to comments.
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Posted by Michael Tobin on Tuesday, May 26, 2009,
As Many Rounds As Possible in 20 minutes.
5 Pull-Ups
10 Push-Ups
15 Squats
Spencer and Brian doing the deadlift
Post scores to comments
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Posted by Michael Tobin on Monday, May 25, 2009,
We are happy to let everyone know that we are giving
you the day off to enjoy the sun and this extended
weekend.
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Posted by Michael Tobin on Friday, May 22, 2009,
For Weight:
Bench Press Max 5-5-5-5-5
Deadlift Max 5-5-5-5-5
Come join us at CrossFit Advantage!!
3 o'clock class showing of their kettlebell snatches
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Posted by Michael Tobin on Thursday, May 21, 2009,
For Time:
21-15-9
Burpees
Kettlebell Snatch
Weighted Lunges
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Posted by Michael Tobin on Wednesday, May 20, 2009,
Back Squat
Press
Deadlift
Score the best of 3 attempts at each
movement. Add the 3 high scores to
find your CrossFit Total.
Jamie Pressin it in her Cardinal CrossFit Advantage shirt!!!!!
Post Scores to Comments.
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Posted by Michael Tobin on Tuesday, May 19, 2009,
6 Rounds For Time:
3 Back Squats
6 Weighted Pull-Ups
9 Handstand Push-Ups
Post Time To Comments
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Posted by Dan Donche on Monday, May 18, 2009,
For time:
100m Row
30 Ring Pushups
30 Ankles to Bar
200m Row
25 Ring Pushups
25 Ankles to Bar
300m Row
20 Ring Pushups
20 Ankles to Bar
400m Row
15 Ring Pushups
15 Ankles to Bar
500m Row
10 Ring Pushups
10 Ankles to Bar
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Congratulations to Tobin for getting his Level 1 Cert in San Diego this weekend! Check him out here (bottom image):
http://www.crossfit.com/mt-archive2/BrisbaneMilwaukeeSD090517.html Continue reading ...
Posted by Dan Donche on Monday, May 18, 2009,
21-15-9
Thrusters
Pullups
Post times to comments!
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Posted by Michael Tobin on Thursday, May 14, 2009,
For Time:
15 Box Jumps
1 Kettlebell Swing
30 Sit Ups
13 Box Jumps
3 Kettlebell Swings
30 Sit Ups
11 Box Jumps
5 Kettlebell Swings
30 Sit Ups
9 Box Jumps
7 Kettlebell Swings
30 Sit Ups
7 Box Jumps
9 Kettlebell Swings
30 Sit Ups
5 Box Jumps
11 Kettlebell Swings
30 Sit Ups
3 Box Jumps
13 Kettlebell Swings
30 Sit Ups
1 Box Jump
15 Kettlebell Swings
30 Sit Ups
The Simulator
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Posted by Michael Tobin on Wednesday, May 13, 2009,
For Time:
5 Rounds:
5 Handstand Push-Ups
5 L-Sit Dips
Secret Bonus Round
Spencer vs. FGB "The Championship Bout"
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Posted by Michael Tobin on Tuesday, May 12, 2009,
5 Rounds 1 Minute At Each Station
Champsionship Edition
Row (For Calories)
Wall Ball
SDHP
Box Jump
Push Press
Add up all reps and calories and post score to comments
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Posted by Michael Tobin on Monday, May 11, 2009,
4 Rounds
Run 800 Meters
Rest as needed in between sets
8 Rounds
As many strict pull-ups as possible
Kelly Kapowski
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Posted by Michael Tobin on Friday, May 8, 2009,
For Time:
2 Rounds:
50 Wall Ball
50 Medicine Ball Slams
50 Knees to Elbows
The Noah Pester and Murder She Wrote
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Posted by Cody Looney on Thursday, May 7, 2009,
For time:
400 meter run
20 pull-ups
10 burpees
20 pull-ups
10 burpees
20 pull-ups
10 burpees
20 pull-ups
10 burpees
400 meter run
post times to comments
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Posted by Cody Looney on Tuesday, May 5, 2009,
Korengal7 rounds for time of:
15 overhead squats (95lbs)
20 situps
20 single arm kettlebell swings (1pood, 10 each arm)
post times to comments
Hi everybody! I miss you all and can't wait to get home soon. Send me a comment or an email if you get a chance! I might not respond right away but it'd be awesome to hear from everyone! Ok, bye bye...
Cody
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Posted by Michael Tobin on Tuesday, May 5, 2009,
4 Rounds For Time:
250 Meter Row
25 Kettlebell Swings
25 Medicine Ball Slams
50 Meter Dumbbell Bear Crawl
Spencer and Simi doing the Bear Complex
Wike Women Working!!!
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Posted by Dan Donche on Monday, May 4, 2009,
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Posted by Michael Tobin on Friday, May 1, 2009,
For Time:
4 Rounds
10
Bear Complex400 Meter Run
Click on "Bear Complex" to see
an instructional video
The Fajemisins and Charlie's back
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