Browsing Archive: March, 2009

Burpees Galore!

Posted by CrossFit Advantage on Monday, March 30, 2009,

The hand of fate has drawn the 10 of Clubs today:
100 Burpees for time! Post times to comments...

(from top to bottom: 1. Kayla and Lynda rowing, 2. Brian hits the DLs hard to score our fastest time on Friday, 3. Jamie finishes her last set of DLs, 4. Tobin, Spencer, and Scott, 5. Dan and Simi contrast on the row. Simi is 6'10" and Dan is 5'9")

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The Ringer

Posted by CrossFit Advantage on Friday, March 27, 2009,

For time:
4 x Deadlift (225)
Row 1200m
6 x Deadlift
Row 800m
8 x Deadlift
Row 400m
10 x Deadlift

Post times to comments!

You Don't Even Want to Know

Posted by Dan Donche on Thursday, March 26, 2009,

800 meter run
50 ring dips
400 meter run
50 ring dips
200 meter run

Post times to comments!!!

Everyone enjoys the wholesome stuff in our refrigerator!
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Refrigerator

Posted by Dan Donche on Wednesday, March 25, 2009,

21-15-9, for time:
thrusters
situps
burpees

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Push and Pull

Posted by Dan Donche on Tuesday, March 24, 2009,

5 x 3 Bench Press
5 x max reps dead hang pullups

Post loads, reps to comments!

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"Karen"

Posted by CrossFit Advantage on Monday, March 23, 2009,

150 Wallball Shots, for time. (20lbs)

"Murph"

Posted by CrossFit Advantage on Friday, March 20, 2009,

For time:
1 mile run
100 pullups
200 pushups
300 situps
1 mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

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Pulltastic

Posted by Cody Looney on Thursday, March 19, 2009,

As many rounds as possible in 12 minutes of:
Row 300 meters
Max pull-ups

coming off the bar ends the current set. keep track of pull-ups for all rounds. score is total number of pull-ups.

Happy St Patty's Day!

Posted by Cody Looney on Tuesday, March 17, 2009,

For Time:
Run 400meters
5 Ring Dips
25 Knees to Elbows
10 Ring Dips
20 Knees to Elbows
15 Ring Dips
15 Knees to Elbows
20 Ring Dips
10 Knees to Elbows
25 Ring Dips
5 Knees to Elbows
Run 400meters

post times to comments

3-16-09

Posted by Dan Donche on Monday, March 16, 2009,

For time:
21-15-9:
Kettlebell Swings
Box Jumps

then:
21 Med Ball Slams
(do the whole 21-15-9 sequence, then finish with the mb slams. time stops after the mb slams.)

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