Browsing Archive: June, 2009
Posted by Michael Tobin on Tuesday, June 30, 2009,
For Time
4 Rounds:
400 Meter Run
50 Squats
Kim beating our Marine Nate at Diane
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Posted by Dan Donche on Monday, June 29, 2009,
(AMRAP in 4 minutes, rest one minute, repeat x 6 for a total of 24 mins)
3 strict pullups
6 deadlift (225)
9 push press (95)
Post total rounds to comments!
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Posted by Michael Tobin on Friday, June 26, 2009,
AMRAP 20 minutes
Run 400 Meters
Max rep Pull-Ups
It's called a sweat angel
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Posted by Cody Looney on Thursday, June 25, 2009,
AMRAP in 20 minutes
All with 95lb.
5 Thrusters
7 Hang Cleans
10 SDHP
Scott Hill really working for that last rep.
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Posted by Dan Donche on Wednesday, June 24, 2009,
5 x 5 Drop Snatch
5 x 3 Muscle Snatch
5 x 1 Power Snatch
Post results to comments.
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Posted by Michael Tobin on Tuesday, June 23, 2009,
For Max Weight:
Front Squat
3-3-3-3-3
Overhead Press
3-3-3-3-3
Tyler and Dan with our new medicine ball
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Posted by Michael Tobin on Tuesday, June 23, 2009,
For Time:
5 Rounds:
10 Burpees
15 SDHP 65lb.
300 Meter Row
20 Wall Ball Shots
20 Knees To Elbows
Left wrong way to row. Right correct way to row.
Spencer rowing and Brian doing wall ball shots!
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Posted by Michael Tobin on Friday, June 19, 2009,
Today has the possibility of rain and we are running
outside so please dress accordingly.
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Tyler's last of leave.
Chelsea doing lunges.
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Posted by Michael Tobin on Thursday, June 18, 2009,
If you have done all the work outs this week then you
deserve rest and maybe a brownie. If you have missed
a wod this week then come in and make it up, if you
have made it in each day then still come in and we will
work on skills and have fun or rest up because tomorrow
will be legendary.
Introducing Colleen Hill, another member of the Hill
Family that will beat everyone and already has.
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Posted by Michael Tobin on Wednesday, June 17, 2009,
For Time
21-15-9
225lb. Deadlift
Handstand Push-Up
Sara Wike is officially the NASTIEST GIRL at CrossFit Advantage
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Posted by Dan Donche on Tuesday, June 16, 2009,
For time:
Lunges, Pullups, Kettlebell Swings
the reps: 21, 18, 15, 12, 9, 6, 3
Post results to comments and enjoy being sore tomorrow!
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Posted by Michael Tobin on Monday, June 15, 2009,
Starting Next Monday CrossFit Advantage
Will Start Opening At 7 AM
For Time
3 Rounds:
50 Squats
7 Muscle-Ups
10 Hang Cleans 135 lbs.
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Posted by Michael Tobin on Friday, June 12, 2009,
A romantic outing for you and your partner along the Mukilteo waterfront.
This will be a fun outing, but if you get too handsy there will be a
punishment that all will see as fair.
His name is actually Jason BOND! YA BOND!!!!
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Posted by Michael Tobin on Thursday, June 11, 2009,
AMRAP in 20 Minutes
15 Hang Cleans 115lbs.
12 Ring Dips
21 Sit-Ups
Geoff doing squats and Brian is doing what?
Paula is part of the NRA
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Posted by Michael Tobin on Wednesday, June 10, 2009,
For Max Weight
7 Rounds
Squats 1 Rep Max
It's TOBIN TIME!!!!!!
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Posted by Dan Donche on Tuesday, June 9, 2009,
For time, 50 reps on each:
Box Jumps
Jumping Pullups
Kettlebell Swings
Walking Lunges
Knees to Elbows
Push Press (45#)
Back Extensions
Wall Ball Shots
Burpees
Double Unders
post times to comments!
Kelly and her hella yoked back
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Posted by Michael Tobin on Monday, June 8, 2009,
For Time
5 Rounds:
Run 200 Meters
10 Burpees
Row 300 Meters
Lance Throwing The Thumbs Up
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Posted by Michael Tobin on Friday, June 5, 2009,
For Time
3 Rounds:
30 Squat Cleans (95lb.)
30 Pull-Ups
800 Meter Run
Brian getting YOKED!
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Posted by Michael Tobin on Thursday, June 4, 2009,
Make sure you hydrate all day long because of this lovely weather
For Time
3 Rounds
400 Meter Run
21 Kettlebell Swings (1.5 Pood)
12 Pull-Ups
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Posted by Michael Tobin on Wednesday, June 3, 2009,
AMRAP As Many Rounds As Possible in 20 minutes
20 Kettlbell Swings
20 Broad Jumps
20 Ring Push-Ups
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Posted by Michael Tobin on Tuesday, June 2, 2009,
Max Weight:
Overhead Squat 5-5-5-5-5
Deadlift 3-3-3-3-3
As the weather is getting unusually warm please remember to drink water.
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