Browsing Archive: July, 2009

So glad it's not in the 90's

Posted by Cody Looney on Friday, July 31, 2009,

Deadlift for load
1-1-1-1-1

Tobin and Scotty bustin' a move!

Sunny in Seattle

Posted by Dan Donche on Thursday, July 30, 2009,

7 rounds for time of:
95 lb Sumo Deadlift High Pulll 10 reps
Ring Dips 10reps

Post results to comments!

Milk was a BAD choice

Posted by Cody Looney on Wednesday, July 29, 2009,

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Master Sergeant Christian Huddleston doing WORK on the Concept 2 rower!

Having fun with Double-unders :)

Annie

Posted by Michael Tobin on Tuesday, July 28, 2009,

For Time

50-40-30-20-10 reps of
Double Unders
Sit-Ups

Kim having fun.

Kim..............had fun
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"Mary"

Posted by Dan Donche on Monday, July 27, 2009,

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post results to comments!

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7/25/09

Posted by Cody Looney on Saturday, July 25, 2009,

5 rounds for time/reps of:

400m row
bench press (135m, 75f)

Post times/reps to comments!

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Michael

Posted by Dan Donche on Friday, July 24, 2009,

3 rounds for time:
800 m run
50 situps
50 back extensions

post times to comments!

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"DT"

Posted by Dan Donche on Thursday, July 23, 2009,

5 rounds for time:
12 x Deadlift
9 x Hang Clean
6 x Push Jerk

155 lbs male, 95 lbs female
Post results to comments!

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Primal

Posted by Cody Looney on Wednesday, July 22, 2009,

5 rounds for time of:
200m row
50 barbell sprint (barbell on front of shoulders during run, 135 for males 95 for females)

Get some!!!

Check out Bryce, our newest member working hard on tuesday's workout. NICE WORK BRYCE!!!

Jason, Chelsea and Christian tearing up Filthy Fifty!

Ladder Magic

Posted by Cody Looney on Tuesday, July 21, 2009,

For time:
1, 2, 3.....working up to 11 reps and back down of:

Ring Pushups
Pullups

post times to comments

PS-if you missed yesterday's WOD you HAVE to make it up before doing today's! :)

They are CrossFit Ladies

Filthy Fifty

Posted by Dan Donche on Monday, July 20, 2009,

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post results to comments!

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FILTHY FRIDAY

Posted by Cody Looney on Friday, July 17, 2009,

3 rounds for time of:
8 Clean and Jerks
400m run

post times to comments

CROSSFIT MAKES PEOPLE HOT

Jen knocking out some deadlifts during a WOD!

Some of our freedom defending tough guys!

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The Masher

Posted by Dan Donche on Thursday, July 16, 2009,

For time:

Lunges (95 lbs) - 15
Double Unders - 20
Pullups - 1

Lunges go down by two each round and pullups increase by 2 reps each round; double unders stay the same. (Total of 8 rounds)
(15, 13, 11, 9, 7, 5, 3, 1 for lunges, 1, 3, 5, 7, 9, 11, 13, 15 for pullups)

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