Browsing Archive: April, 2009
Posted by Michael Tobin on Thursday, April 30, 2009,
For Time:
7 Rounds
10 SDHP (95 lb)
10 Ring Dips
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Posted by Michael Tobin on Wednesday, April 29, 2009,
I'll let you be the judge!
5 sets of 5 reps:
Front Squat
Overhead Press
Piper with her new Crossfit Advantage shirt on!
Wall Ballin
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Posted by Michael Tobin on Tuesday, April 28, 2009,
5 rounds for time:
10 Kettlebell Swings (2 pood)
20 Medicine Ball Slams
30 Sit-ups
The Pester's
Lisa loves to row
And so does Sara
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Posted by Dan Donche on Monday, April 27, 2009,
3 rounds for time:
300m Row
30 Pullups
30 Box Jumps
30 Wall Ball Shots
post times to comments!
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Posted by Michael Tobin on Thursday, April 23, 2009,
The skill of the day is CLEANS
Dan makes his way into every picture
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Posted by Michael Tobin on Wednesday, April 22, 2009,
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
http://www.huffingtonpost.com/2009/04/20/the-best-earth-day-jokes_n_183658.htmlCheck out this video about earth day. We here at Crossfit Advantage hope you enjoy it,
and a happy Earth Day from your Crossfit Advantage Family!!!!!!
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Posted by Dan Donche on Tuesday, April 21, 2009,
3 rounds for time:
20 Knees to Elbows
20 Walking Lunges (75#)
20 Pullups
300m Row
Post times to comments!
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Posted by Michael Tobin on Monday, April 20, 2009,
For Time:
20 Wall Ball Shots
400 Meter Run
20 Ring Dips
400 Meter Run
20 Slosh Pipe Presses
400 Meter Run
20 Burpees
400 Meter Run
Optional Mystery Event
RAA
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Posted by Michael Tobin on Friday, April 17, 2009,
As many rounds as possible in 12 minutes:
12 SDHP (65lb)
12 Thrusters (65lb)
12 Broad Jumps
Rest 3 minutes
As many rounds as possible in 12 minutes:
12 Box Jumps (20 inches)
12 Pull-ups
12 Burpees
Total Rounds For Score
Post scores to comments
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Posted by Michael Tobin on Thursday, April 16, 2009,
Run 800 meters for time:
Work on-
L-sits
Hand stands
Pull-ups
and running
Hurt Arm? No problem for Sara
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Posted by Michael Tobin on Wednesday, April 15, 2009,
21-15-9 reps for time:
225 lb Deadlift
Handstand Push-Up
THE NOAH PESTER- I am the Winner
3 o'clock class
Charlie as perscribed getting YOKED
Post times under comments
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Posted by Michael Tobin on Tuesday, April 14, 2009,
For Time
21-15-9
Thrusters (95lb)
Pull-Ups
Compare to
March 4, 2009
Handstand Push-Ups
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Posted by Michael Tobin on Monday, April 13, 2009,
As many rounds as possible in 20 minutes:
2 Muscle-ups (4 pull-ups 4 ring dips)
4 Handstand Push-Ups (8 regular push-ups)
8 Kettlebell Swings (2 Pood)
Hunsinger Time!!!!
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Posted by Michael Tobin on Friday, April 10, 2009,
3 rounds for time:
30 Squat Cleans (95lb)
30 Pull-Ups
800m Run
Kevin during a squatathon. Welcome to Crossfit Advantage!
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Posted by Michael Tobin on Thursday, April 9, 2009,
Wall Ball
Broad Jump
Under Over
Run
Slosh Pipe Press
Medicine Ball Crawl
High Knees
Wall Ball
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Posted by Michael Tobin on Wednesday, April 8, 2009,
Squats 20 seconds on 10 seconds off for 4 minutes
Squat as many times as possible during the 20 second period
Rest for 10 seconds in the squatting position
Your score is the lowest number of squats you do
in any 20 second period
SWALLACE!!!!!
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Posted by Dan Donche on Wednesday, April 8, 2009,
For time, 5, 10, 15:
Back Squats
Box Jumps
Post results to comments!
Be sure to check out our new apparel at Cafe Press! Click t-shirt image above...
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Posted by Dan Donche on Monday, April 6, 2009,
Today's WOD is named after our trainer Cody, who left for Afghanistan yesterday. Good luck over there!
For time:
10 Knees to Elbows, 10 Ring Dips
200m run
9 Knees to Elbows, 9 Ring Dips
200m run
...on down to zero!
Post results to comments!
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Posted by CrossFit Advantage on Monday, April 6, 2009,
Friday's WOD...
Partner up on the following, for time:
300 Pullups
400 Pushups
500 Situps
600 Squats
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Posted by Dan Donche on Wednesday, April 1, 2009,
3 rounds of 1 minute at each station with 1 minute rest between rounds:Row (for Calories)
Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Score the total number of reps (and calories) per exercise per round. Total rounds for final score.Post totals to comments!
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Posted by CrossFit Advantage on Wednesday, April 1, 2009,
