5 rounds for time of:

400m run
30 kettle bell swings
20 box jumps
10 double unders


Kara is getting STRONG!!!

5 rounds for time of:
15 sit-ups
15 deadlifts with 135lbs
15 knees to elbows
15 ring push-ups
15 back extensions
15 wall ball shots w/ 20lb ball

10 rounds for time of:
1 muscle-up
1 clean and jerk with 155lbs


Threshold Fitness, day 1