index

2012 is here!

Mon, 02 Jan 2012 09:38:56 +0100

We will ONLY have classes at 11am 12pm and 1pm on January 2nd and then back to regular hours on Tuesday the 3rd. See you all soon!

And remember, in the event of an apocalypse of ANY KIND, we meet at CrossFit Advantage and we fight together!

Indian Summer

Fri, 23 Sep 2011 23:27:40 +0100

Happy Birthday America

Thu, 27 Oct 2011 09:15:16 +0100

Summer is here! Right?.....

Sat, 25 Jun 2011 05:34:06 +0100

So, we have a couple of big things coming up:

Friday July 8th starting at 6pm
BBQ and Roller Skating Party! Click on the picture below to check out the event page.

Sunday July 17th
WARRIOR DASH!!! Click on the Pic for Details

July 29-31
CrossFit Games at the Home Depot Center Los Angeles

Come down and cheer on Noah as he competes for the title of "Fittest Man Alive!"
Torrence is the best city to stay in as far as hotels.

Highlights from Regionals

Mon, 20 Jun 2011 09:34:10 +0100

Coaches Spencer, Natalya, Jessika and Stephen after Workout #4

The CFA crew dominating the stands as always!

Luke and Molly getting after the Deadlift/Box Jump Workout

Spence getting some kettlebell swings in as the team chips away at the 250's Workout

CROSSFIT GAMES REGIONALS THIS WEEKEND!

Wed, 08 Jun 2011 08:01:56 +0100

Happy St Patty's Day!

Thu, 17 Mar 2011 16:04:55 +0100

Check us out on the CrossFit Affiliate Page today!

And if you haven't seen it yet, click here to check out the commercial we are in for EZGrill.com!
http://www.youtube.com/watch?v=hdnYoQZapJg&feature=player_embedded

The St Patty's Day Dash crew! And make sure to check us out in the Seattle Times here!

Muscle-Ups, Handstand Pushups, Lunges, Snatches and Cleans,OH MY!

Fri, 11 Feb 2011 08:48:06 +0100

Em getting the 7pm class ready to DO WORK!

Claw enjoying himself doing some wall climbs, so fun!

Talya coaching a fun little Saturday morning class and then forcing them to do "Jackie"

Matt and Kellie leading the way on the Overhead Lunge/Burpee wod

HORSEPOWER for Time

Tue, 01 Feb 2011 08:47:13 +0100

Click the Pic to learn more!

Tyler and Ol getting after some thrusters!

Nap time? Mobility? Secret Society?.......

Kev and Darren doing work on today's wod!

Sooooo proud of everyone today! And Ryder came in to say hello!

Wed, 26 Jan 2011 07:38:19 +0100

Shelby, Ryder and Mark doing what they do best, BEING AWESOME!

Today we had a tough wod that no one likes to see come up. 5k run and 100 wall balls for time. Everyone came in and got after it and I am super proud of all of you!

Brian dominating the weighted pull-up wod last week!

Huge Congrats to Luke, Harry and Brian for attending and passing their CrossFit Level 1 Certification last weekend!

Doing some free CrossFit workouts at Lululemon Athletica Lynnwood on Saturday mornings! Come check it out, 9am!