Strict Pull-up Progression, Whether You Have Them Or Not!

In This Episode We’re going to cover the STRICT pull-up! We want to emphasize that having the strength for 5 or more strict pull-ups is ideal before adding the dynamic skill of the kip. We show you some set ups you can use to get away from band assisted pull-ups. Use these in workouts and on their […]

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Mobility – Moving Beyond The Buzzword

It is always important for you the reader to understand an author’s personal motive in writing an article. To that end let me first acknowledge two facts that reflect my motivation. The first fact is that I love CrossFit and what it represents. Secondly, I am a specialty-trained physical therapist, which created a unique lens […]

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