How to use this plan This workout plan is designed to be used continuously for 7 days at a time, and can be repeated for several weeks. We recommend no more than 6 weeks at a time. Rests and recovery periods are built in. This is a generalized workout plan that does not take into account your […]
Kim explains how she made the transition from her local YMCA to CrossFit Advantage, and all the benefits that came with that. Not only was she compelled to workout more often and more thoroughly, she also formed incredible relationships and a newfound mental toughness.
Fox first began CrossFit while serving in the U.S. Military, stationed in Germany. He has traveled the world but found his "home" at CrossFit Advantage. At first, Fox just wanted to stay in shape. But now he continues to set new goals for himself and work toward new achievements.
Milly has a heart for children and works with special educational programs. During her time at CrossFit Advantage, Milly has found the energy necessary to keep up with the youngsters, along with a level of mental toughness she never imagined. Milly had tried all kinds of sports in the past but really found her passion in weightlifting.
In This Episode We’re going to cover the STRICT pull-up! We want to emphasize that having the strength for 5 or more strict pull-ups is ideal before adding the dynamic skill of the kip. We show you some set ups you can use to get away from band assisted pull-ups. Use these in workouts and on their […]
It is always important for you the reader to understand an author’s personal motive in writing an article. To that end let me first acknowledge two facts that reflect my motivation. The first fact is that I love CrossFit and what it represents. Secondly, I am a specialty-trained physical therapist, which created a unique lens […]