Crossfit Advantage

Snow-vs-Sun

March 9, 2010
21-15-9 reps for time of:
Pullups
Burpees
Overhead Walking Lunges 45/25


Posted by Cody Looney

 

Double up

March 8, 2010
20-40-60 reps for time of:
Squats
Sit-ups
Push-ups
Continue reading...

Posted by Cody Looney

 

Benchmark Saturday!

March 7, 2010
"Nancy"
5 rounds for time of:
400m run
15 overhead squats 95/65
Continue reading...

Posted by Cody Looney

 

Ten

March 5, 2010
10 rounds for time of:
10 squats
10 situps
10 supermans


Continue reading...

Posted by Cody Looney

 

Bred for it's skills in magic

March 3, 2010


Oh, and today we are doing deadlifts!

WOD #4 from the Washington Sectionals
3 attempts of 5 reps done in 20 seconds, must go back down with the bar on every rep.




Continue reading...

Posted by Cody Looney

 

Jump-Elbows-Land!

March 2, 2010

For Time:

10 hang cleans
20m broad jump
5 hang cleans
20m broad jump
15 hang cleans
20m broad jump
5 hang cleans
20m broad jump
10 hang cleans













Continue reading...

Posted by Cody Looney

 

Sectionals Tomorrow, HERE WE GO!!!

February 26, 2010
Tabata Something Else

8rounds of the following foe EACH of the 4 movements
20 seconds on, 10 seconds off

Pull-Ups
Push-ups
Sit-ups
Squats

Score is Total reps done in the 16 minutes.
Continue reading...

Posted by Cody Looney

 

OUR ALL AREA WOD! WE PICKED THIS ONE SO REPRESENT!!!

February 24, 2010
5 rounds for REPS of the following:
1 minute Row(cals=reps)
1 minute deadlift 225/155lbs
1 minute ring dips
1 minute rest

score is TOTAL reps

Continue reading...

Posted by Cody Looney

 

New game today guys!

February 23, 2010

500m row for time

rest 5 minutes

Tabata Split Squats
8 rounds for reps of the following:
20 seconds of work 10 seconds of rest
alternating legs every round









Continue reading...

Posted by Cody Looney

 

Case of the Mondays...

February 22, 2010
"FRAN"
21-15-9
reps for time of:

Thrusters 95/65 lbs
Pullups
Continue reading...

Posted by Cody Looney

 
Older posts »
 

CONTACT INFO


13000 Beverly Park Rd #M, Mukilteo, WA 98275
CrossFit Games Widget

Check us out:
CrossFit Advantage on Twitter
CrossFit Advantage on Youtube