Cody's Back!!

July 3, 2009
We will be closed for the 4th of July see you all Monday
For Time

5 Rounds:
Row 200 Meters
15 Pull-Ups
10 Hanstant Push-Ups


Yes Cody is back and looking hot as usual.

Posted by Michael Tobin

 

Strength Day

July 2, 2009

Bench Press
Overhead Squats
Precision Jumps
all day long


Spencer and the 62lb. KB  DOING WORK


Continue reading...

Posted by Cody Looney

 

July 1

July 1, 2009
AMRAP in 12 minutes

10 Kettlebell Swings
10 Box Jumps
Run 200 Meters


YOKED!!!
Continue reading...

Posted by Michael Tobin

 

8 of Spades

June 30, 2009
For Time

4 Rounds:
400 Meter Run
50 Squats


Kim beating our Marine Nate at Diane
Continue reading...

Posted by Michael Tobin

 

6 by 4

June 29, 2009
(AMRAP in 4 minutes, rest one minute, repeat x 6 for a total of 24 mins)

3 strict pullups
6 deadlift (225)
9 push press (95)

Post total rounds to comments!



Continue reading...

Posted by Dan Donche

 

Nicole

June 26, 2009
AMRAP 20 minutes

Run 400 Meters
Max rep Pull-Ups


It's called a sweat angel
Continue reading...

Posted by Michael Tobin

 

June 25

June 25, 2009
AMRAP in 20 minutes

All with 95lb.
5 Thrusters
7 Hang Cleans
10 SDHP


Scott Hill really working for that last rep.
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Posted by Cody Looney

 

Show Us Your Snatch

June 24, 2009
5 x 5 Drop Snatch
5 x 3 Muscle Snatch
5 x 1 Power Snatch

Post results to comments.

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Posted by Dan Donche

 

June 23

June 23, 2009
For Max Weight:

Front Squat
3-3-3-3-3
Overhead Press
3-3-3-3-3


Tyler and Dan with our new medicine ball
Continue reading...

Posted by Michael Tobin

 

June 22

June 23, 2009
For Time:

5 Rounds:
10 Burpees
15 SDHP 65lb.
300 Meter Row
20 Wall Ball Shots
20 Knees To Elbows


Left wrong way to row. Right correct way to row.

Spencer rowing and Brian doing wall ball shots!
Continue reading...

Posted by Michael Tobin

 
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CONTACT INFO


13000 Beverly Park Rd #M Mukilteo, WA 98275 ThresholdGym@gmail.com (see MAP tab for directions)